Hatha Yoga has a very holistic approach, involving sanas (poses), breath and redirecting your mind to an ‘object’ without distraction.
It aims to bring the self to a harmonious state. You begin somewhere known and move somewhere unknown using your body and your breath. Encouraging body awareness, it brings you into the present so all your worries can drop away.
Yoga is life training, a tool for transformation. You will feel many long term rewards physically, psychologically and spiritually. Your body and mind will feel freer rather than tight and bound up