Gentle Flow Beginners Pilates

Our Gentle Flow Beginner mat Pilates class is suitable for those who want a gentle introduction to Pilates and a re-introduction to exercise at a slower pace.  

Mixed Ability Pilates

Our mixed ability mat Pilates class is suitable for people who have completed a beginner course or have experience of Pilates.  Class members are encouraged to progress at their own level with options given throughout the class to progress or modify.