Our Studio classes are limited to 4 people per class. Mat spaces can either be booked individually via our online booking system Gymcatch or as a private group of 4 by emailing [email protected]
We ask that mat spaces are booked monthly; £13:00 per mat space x the number of weeks in the month. As part of your monthly studio booking you will receive one 30 minute zoom class each week which you can choose to follow LIVE or as a recording which remains available for 4 days.
For Pilates clients you will receive an invite to Mondays 6:30am 30 minute Zoom Sunrise Gentle Flow Pilates LIVE and you will receive the class recording
For Yoga clients you will receive an invite to join Tuesdays 12:30pm 30 Minute Yoga Nidra (Guided Meditation) LIVE and also receive the class recording.
The great thing about these smaller classes of 4 is that we can tailor the class to suit your needs:
- Initially before the first class we will discuss individual needs. Any illnesses or injuries.
- What your goals are individually, so that your instructor can plan a class to meet everyones expectations
- As a private group we invite you check in a day before the class via a WhatsApp Group with your instructor to let your instructor know of anything you want to particular work on that week
- Every 4 weeks we can assess and as a group agree your next set of goals
- Plus you’ll have your weekly 30 minute zoom / recorded session to follow at home
Lou and I are tested twice weekly for covid and we ask all clients to complete a Covid declaration form prior to their class and a Health Questionnaire before you sign up for a group class. Our studio will be cleaned between each class and we ask that shoes are left outside the studio space and you use the hand sanitiser provided.